Diagnostics · Regeneration Check
Not how much you perform —but how well you recover.
An objective look at your capacity to regenerate.
Under constant demand, performance is built not in training but in recovery. The Regeneration Check shows how well your body recovers today — measured, not guessed.
Why Regeneration
Your body grows in recovery — not under load.
Adaptation, repair, renewed capacity — all of it takes shape in the phases when your system recovers. When that recovery is missing for too long, the body runs on reserve — often without you noticing right away.
When you are constantly switched on, you often notice only too late that your recovery is no longer keeping pace.
What people notice
Signs that recovery is no longer keeping up.
Sleep that does not restore
Waking up drained, despite enough hours.
Slower recovery after exercise
Regeneration takes noticeably longer than it used to.
Harder to switch off
Constant tension; the mind will not settle.
More frequent infections
More susceptible, and they linger longer.
Performance plateau
More effort, yet no further progress.
Inner restlessness
Feeling driven, even when nothing is pressing.
The centerpiece · HRV measurement
What your heart rate variability reveals.
Heart rate variability (HRV) measures how much your heart rhythm varies from beat to beat. It is one of the best objective markers of how your autonomic nervous system is functioning — and of your body's ability to recover from strain.
- Autonomic nervous system
- Stress load
- Regulatory capacity
- Recovery capacity
- Vagal axis (sleep, digestion, mood)
The measurement takes place at the practice using a professional system in collaboration with biosign — non-invasive, painless, in a relaxed seated position. You receive a written analysis, which we discuss together.
The full picture
Recovery is more than a single number.
Alongside HRV, depending on your situation, we look at further factors that shape your regeneration:
Stress hormones across the day
e.g. cortisol rhythm
Sleep & load
How strain and recovery fit together
Regeneration micronutrients
e.g. magnesium, B vitamins
Silent inflammation
Background processes that can slow recovery
What makes sense is decided individually — no off-the-shelf packages.
What sets the Regeneration Check apart
Measured, not guessed.
Objectively measurable
Your recovery becomes a number you can follow over time — not merely a feeling.
In context
HRV, hormones and load are read together — not in isolation.
Reviewed by a physician
The interpretation comes from a physician — in writing, and in plain language.
How the Regeneration Check works
Four steps. Clear and unhurried.
Initial consultation
Medical history, your load, your goals. You speak with a physician.
Measurement & lab work
HRV measurement in a relaxed seated position, plus targeted laboratory values.
Physician analysis
Your recovery status seen in context, set out in writing.
Review
A shared assessment — and, where sensible, concrete next steps.
Initial consultation
Medical history, your load, your goals. You speak with a physician.
Measurement & lab work
HRV measurement in a relaxed seated position, plus targeted laboratory values.
Physician analysis
Your recovery status seen in context, set out in writing.
Review
A shared assessment — and, where sensible, concrete next steps.
Who the Regeneration Check is for
For people who give a great deal — and want to recover intelligently.
Suitable if
- you are under sustained demand and want to preserve your resilience
- you train and want to regenerate smarter
- you want to know early where you stand — rather than wait
Less suitable if
- you are looking for a quick one-off fix without diagnostics
- you do not want an analysis
- you are facing an acute medical emergency
Not sure?
In an initial consultation, we clarify together whether the Regeneration Check makes sense for you — with no obligation.
Book AppointmentRecovery is not standing still. It is where performance is made.
Diagnostics before therapy. Always.
And then?
The check commits you to nothing.
Sometimes the reassurance that your recovery holds is enough. If action is called for, we discuss possible paths — from targeted load management to our EASI MITO method. Whether and what makes sense is a decision you take together with us.
Frequently Asked Questions
What you may still want to know.
A physician-led baseline assessment of your capacity to recover — with HRV measurement as its objective centerpiece.
No. It is non-invasive and painless, and takes place while you sit and relax.
No. Many come purely preventively — to know whether their recovery keeps pace with their load.
No. It is for everyone under sustained demand — professionally as much as athletically.
HRV and, depending on your situation, further values. We define the scope individually.
We discuss the HRV analysis promptly; laboratory values follow.
The service is billed privately. We discuss the details by phone or in the initial consultation.
No. If no measure is needed, we say so. If one makes sense, we propose it — and you decide.
Find out how well you recover.
We accept a limited number of new patients each month. Consultations by appointment.